thursday, 2-11

what a day! i had an incredibly hard workout this afternoon (burned more than 1000 calories!) and then rushed home to get ready for a meeting then a new class this evening. when i got home, i was SUPER sick to my stomach, and was sure i would barf any minute! so i had to lay in bed and wait for the room to stop spinning before i could function enough to take a shower and get ready for the rest of my day... it was awful! in fact, i didnt even enjoy the workout very much... things will get better.
as far as eating, just now i realized i fulfilled all my eating goals but missed my daily fruits quotient by a serving, so im having applesauce before bed, which is nice. i really like keeping track of things like this... when i dont track these things, i can go days without enough fruits/veggies, and im sure my body doesnt appreciate that very much...
also, some bad-ish news, i didnt take some of my meds today, so my daily score got dinged for that. i need a refill, and totally could have done it, but i got lazy. walgreens is even across the street from my gym! oh well, ill get on that tomorrow, and all will be well again. but i feel even MORE guilty than i usually would since it would have been easy to do AND i have to report to everyone that i was an idiot and just didnt get a refill. doh...
here are my scores for today: did a tiny more workout than necessary, so im at 101%, and didnt have all 1600 calories, which is fine (as long as its not under 1450 or something like that)... i only fulfilled 79% of my day goals, which sucks, but is brought way down by my not taking my meds. UGH im NOT doing that again! my score would have been much better! for the week im at 90%, so we can say that tues, weds and thurs i succeeded at 90% of my goals involved in eating right, working out right, and taking care of myself inside and out. ill try for a perfect score fri and sat, and maybe that will make my weekly # higher. i know its not hard to just do all the things i say im going to do... i just have to DO it!
you guys are making me feel great with phone calls and texts encouraging me to do my best... thanks so much. im feeling (and already looking, i swear!) BETTER. i sortof think i can beat JF! i really do!
woot!
[ab]