hard workout midday, and a sortof big problem: SOMETHING is making me completely not hungry at all. im completely not interested in eating! all day long ive been uninterested in making food nor eating it at all. i was ready for bed a few minutes ago and checked in to see my grade for the day... i only had 953 calories! thats way too few, and ill get a bad grade if i have too few calories. plus ill be sicko and tired tomorrow. SO i made myself aNOTHER blended fruit shake, and im going to scrounge around for SOMETHING to eat... peanuts? maybe some popcorn? i just dont feel comfortable having so few calories in a day... although stuffing myself at 9:45pm isnt my idea of a good before-bed habit, i know (from experience!) that tomorrow ill wake up with a killer headache and tummyache if i dont give myself enough fuel today.
maybe its all of the water im drinking? maybe im having a ton of fiber and its filling me up? we'll see how tomorrow goes. here are my scores for the day:
100% for my workout (wish i had gone over a little bit!) and only 77% for eating! boo.
i changed the layout to make it even easier to post here: daily workout score, daily eating score, overall daily score, and at the bottom, composite week score.my eating score today is 77% of what would be an ideal calorie intake for me. even though youd think the less calories i eat the better, my goal is to eat HEALTHFULLY, not "fewest calories"... im annoyed that it makes my day score low and my week score low, i want them to be perfect! but if im not hungry, im not hungry. whatevs, lets see what happens tomorrow.
ciao for now
[ab]
that is weird! you may be right about the water/fiber theory. im sure you already eat breakfast, but maybe you're not getting enough in the morning? bfast kickstarts that metabolism which will make you hungrier later so maybe try that? from an 18 year old girl perspective, i can't offer you much except my love and support! you rock for getting all that working out done! the only workout i got today was shoveling my car out of the snow. :P the point is, you rock and are doing amazing work!
ReplyDelete<3 -CB
Good job Anna. I really like your spreadsheet tracking everything. Would you tell us about everything you're tracking and how the calculations are made?
ReplyDeleteKeep up the good work and definitely eat your cals. I know that sometimes people, women especially, don't eat enough but don't understand why they feel shitty. Have an indulgence in moderation.