thursday 3-4

im posting this way late, but thursday was GREAT. another really great day. i did a great job, didnt feel "diety" or deprived, and had a really hard workout even though i had a crazy busy day.
friday we left for a wedding and were out of town till just now, sunday afternoon. i am proud to say two things:
1. i did an INCREDIBLE job and made REALLY good choices the whole time! usually i junk it up for airplane rides just to comfort myself, and this time i realized i dont have to junk it up, there are plenty of things to eat while im travelling that keep me on the program. the only things i ate that i usually wouldnt have eaten were wedding cake and some majorly sugary icing-covered cookie samples at a grocery store. SOME. meaning, more than one sample. probably a whole cookie's worth... which means i KNOW my numbers for that day would have been bad. however, absolutely everything else i ate the entire weekend (other than wedding cake and the cookie samples) (oh oh oh, and beer at the wedding, but not even a whole one! and shared sips of sangria) - everything was responsible and accounted for, even though i couldnt record it on my program thing. what i regret is that i didnt drink more water, i know i wouldnt have met my goals. i tried, but not enough and could have done better.
2. i weighed myself on a totally different scale and realized that ive lost 8lbs since i started this contest! the scale at my gym has GOT to be off.

so im posting my day from thursday. i didnt have a 100% day because i didnt have enough water. ergh!

also, i realized as i was out of town that i DO have a way of keeping my chart on track while i travel... instead of following the program without being able to enter it in the chart, i figured it out (the chart and program are on my laptop and i dont usually bring it). woot. loooots of travelling this week so ill try it out.

thurs: