wednesday, 3-3

hi! GREAT day.
ate perfectly, had a HARD workout (2 hours!)... didnt go over on my carbs, and still felt like i had a ton of carbs. looks like i just have to pay more attention and im fine.
cold is way better. no more pressure in my forehead and nose... now my throat hurts a little, but im WAY better.
had some coffee about an hour before my big workout, i am pretty sure that helped a lot - also, made it through my chocolate cravings with my FAVORITE think thin bars (thrilled from my day. ill try to make today just as good!
thanks, friends!!
[ab]
ps - i should add: im only 71% for the week, i looked into it and part of my week goals has been to lift as well as do cardio... which i havent been doing at all! thats why my week score is so low at 71%. im gonna get on that! shoot!!