monday was a medium day. missed my water goal (didnt drink enough!) AND my protein goal (didnt have enough!)... made some good choices, but also realized at the end of the day that i should really have eaten many more calories but had already met my carbs goal... so, i should really have balanced my day more. i had some peanuts as a snack, which fit in perfectly. however, i went to bed having 300 less calories than i should have for the day, which wasnt a good idea, but whatever.
what i should do is find a day where i did really well and just re-eat that day... i think ill try that today.
tomorrow we are travelling again, and then AGAIN on the weekend. eating the right way isnt hard anymore, but tracking it here has been hard when im away... this time ill try my new idea and see what i can do.
i let myself have a day off of my workout, and yesterday was the day off. so i "met" my workout goal... today i have my regular workout goal AND some lifting to do... not too bad.
heres my day:
you can see last week how i couldnt post friday, saturday or sunday - i had to depend on myself to just eat the right way. last week i met all my TOTAL goals at 71%, which isnt wonderful. ill try to meet all those extra goals this week. (that means lifting at the gym! erg and ugh)
tuesday will be better! yum and yay!
I hope you had a better Tuesday although I think you are doing fabulous!!! Keep up the great work my friend!! XOXO
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